Why don’t we spend more time with our truest and dearest friend? The one closest to us, who is always there for us no matter what troubles we encounter, ready to support and advise when asked?

The spirit within, closer than the breath we breathe, always there but not always recognised. We may recognise our silent (waiting) friend when we are in meditation, a reflective mood or when we are desperate and not knowing where to turn! Turn and feel the Divine presence within and all around you. You will be soothed and answers will come.

Another true and dependable friend is our mantra. Like the spirit within our mantra is always there and ready to help in any situation, soothing the turbulent mind.

Satchidananda Ma